April 18, 2025

Harnessing Technology for Health and Wellness πŸ€•

Harnessing Technology for Health and Wellness πŸ€•
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Harnessing Technology for Health and Wellness πŸ€•
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Valuu Spotlight: Health and Wellness Tools

In this episode of Valuu Spotlight, host Ryan Purvis and guest Jayni Vaghela explore his go-to health and wellness tools. He showcases the Fitbod app for personalised workout planning, the Oura Ring for tracking sleep and health metrics, and Lumenate, a light-based meditation tool that aids relaxation and reduces heart rate variability. The episode highlights how these tools support a healthier lifestyle.

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