In this episode of Valuu Spotlight, host Ryan Purvis and guest Jayni Vaghela explore his go-to health and wellness tools. He showcases the Fitbod app for personalised workout planning, the Oura Ring for tracking sleep and health metrics, and Lumenate, a light-based meditation tool that aids relaxation and reduces heart rate variability. The episode highlights how these tools support a healthier lifestyle.

Fit Bod 14 Day free pass: https://bit.ly/44C28ps
Lumenate Affiliate link: https://lumenate.page.link/sLMz
Oura Ring Affiliate link: https://bit.ly/42B0WjQ

Connect with Our Host Ryan Purvis on LinkedIn: https://www.linkedin.com/in/ryanpurvis/
Connect with guest Jayni Vaghela on LinkedIn: https://www.linkedin.com/in/jayni-vaghela-73b751211/

Be a guest: https://bit.ly/3XLPiA3
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Listen on Spotify: https://open.spotify.com/show/6SPyqBJiZhwc37WORul9Sa?si=4093c5195c91496c

Affiliate links to products we use:
Podpage: https://www.podpage.com/?via=ryan-purvis
Descript: https://get.descript.com/ymrwyfzqvbl8