In this episode, Ryan Purvis shares his experience with the 75 Hard challenge, a program focused on building mental toughness through consistent exercise, diet, and reading routines. Ryan discusses the highs and lows of his journey so far, the impact of daily workouts using the Apple Fitness app, and the lessons learned about discipline and intent. Tune in to hear about his progress and the importance of balancing fitness, diet, and personal growth.

Show links:
Twitter: ⁠https://x.com/ValuuMakers
LinkedIn: ⁠https://www.linkedin.com/company/69453684/

Spotify: ⁠https://open.spotify.com/show/6SPyqBJiZhwc37WORul9Sa?si=027f4b0215f544c7

Email us: podcast@valuumakers.club

Visit us: ⁠www.valuumakers.club⁠

Be a guest: ⁠https://calendly.com/ryan-purvis/60minpodcast?month=2024-08